Suspend your worries and refresh tired muscles by treating yourself to a soothing Swedish massage. If you've ever treated yourself to a massage during a special getaway, you probably enjoyed the benefits of Swedish Massage this is the most popular type of massage offered by massage therapists. Swedish massage involves deep pressure and a variety of intensive massage techniques such as kneading, tapping and effleurage.
Men and women of all ages and physical conditions seek out the benefits of Swedish massage. People rely on Swedish massage therapy to support good health and to manage a variety of health conditions. Swedish massage is used for pain management, to improve circulation and to help individuals recover from injury. It is even used as a form of therapy for anxiety and depression.
Swedish Massage benefits the body because of the specific techniques it involves. The movements and firm pressure involved in Swedish massage affect all systems in the body, including soft tissues such as muscles and ligaments and also nerves and even glands. Therapists aren't just giving you a great muscle rub when you go for a Swedish massage. They apply pressure to your muscles in movements that are in tune with the natural flow of blood back to your heart.
Your body's lymph system is responsible for moving fluids that contain nutrients and wastes throughout your body. Lymph fluid is circulated during voluntary muscle movement. Swedish massage promotes healthy functioning of your lymph system by directly stimulating and relaxing your muscles. If you're suffering from muscular strain, Swedish massage can help your body's lymph system flush metabolic wastes such as lactic acid and uric acid from your muscles. This shortens recovery time and helps you feel better faster.
The lymph system is also an important part of your body's immune system, as white blood cells are produced and transported through the lymphatic system. Your lymph system is the means by which dead germs are collected in the lymph nodes and removed from the body. Swedish massage helps you stay healthy by supporting your immune system.
Swedish massage is also used as therapy for those suffering from osteoarthritis and other painful and debilitating joint conditions. Swedish massage helps increase flexibility, enhances tissue elasticity and reduces pain.
Additional Benefits of Swedish Massage
It is practically impossible to feel stressed during and after a Swedish massage. The pressure applied during the massage relaxes tight muscles and relieves tension. The stimulation to the skin is deeply relaxing, and it is common to feel a deeper sense of connectedness with your body during a Swedish massage. Let’s talk about the massage benefits from a Swedish Massage. As with other types of Massage, Swedish Massage will help in the circulation of Blood and oxygen throughout the body. It can also relieve joint pains and stiffness.
Another immediate benefit that can be gained from this type of massage is the increased flexibility. It can also flush out body waste products such as the accumulation of lactic acid, again this is the result of improved blood and oxygen circulation. Stress buster is another term closely related when you are talking about Swedish massage.
Clients report that after their session with Swedish Massage, they immediately feel invigorated. This could be due to the decrease in the levels of cortisol, which is known as the main hormones that cause stress.
Over time, the body builds up unhealthy amounts of stress hormones in response to work deadlines, traffic jams, relationship problems and more. These hormones can cause physical problems, like digestive issues, headaches and sleeplessness. Swedish massage decreases the amount of stress hormones in the body, leaving clients feeling completely relaxed and rested, even after the session is over. The techniques used during the massage trigger changes in the brain's chemistry, resulting in reduced stress and an improved mood.
Swedish massage also promotes healthy sleep, which is one more way it helps the body heal itself. Whether insomnia or poor sleep is related to depression, anxiety, the onset of aging, or illness, Swedish massage can promote better sleep. This in turn can support the healthy function of the immune system, relieve anxiety and depression, and support energy levels.
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