Pre-Natal massage is a great massage for expecting mothers. Beginning at 22 weeks through the rest of pregnancy, massage techniques are used in a side lying position to help alleviate discomfort, improve circulation, maintain flexibility and relax the mind and body.
Prenatal massage is a natural-touch therapy aimed to alleviate pregnancy related symptoms. Due to the expansion of your ribcage and pelvis, there is extra stress added to your intercostal muscles (muscles between your ribs), and low-back muscles. Prenatal massage concentrates on these specific areas in addition to other aches and pain you may be experiencing (like your feet). All which will ease walking, fatigue and breathing.
Some Benefits of Prenatal Massage:
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