Sauna / Massage Combo
Far-infrared sauna is an excellent way to detoxify your body at the cellular level. Our medical grade, FDA registered Sauna is proven to rid your body of heavy metals, groundwater-sourced arsenic and other synthetic compounds.
Each Session burns approximately 600 calories and detoxifies 7-10 times more than a conventional sauna. Combined with massage, use of the Sauna's detoxifying effects are increased dramatically.
See our Couples Massage too!
BEFORE your Far Infrared Sauna Session
Consent is conditional upon provision of accurate answers to the following questions and signing the Agreement/Waiver.
It is recommended that you drink water and be well hydrated prior to using the sauna.
Far Infrared Sauna is not appropriate for everyone.
DO NOT USE if you:
Got 30 Minutes to Burn? Enjoy the Benefits of Infrared Without Harmful UV rays.
The cornerstone of holistic health is founded on two major principles, detoxification and super nutrition. In the healing arts field, the FAR Infrared Sauna has proven to be a solid, effective detoxification therapy.
Today, almost everyone is exposed to heavy metals and toxic chemicals through daily living and it is necessary to use a detoxifying process to remove these elements from the body in order to maximize health. Unlike damaging UV rays, far Infrared light is the part of the sun’s invisible light spectrum that our bodies use to heal and repair. The Infrared Detox Sauna at A Valley of Vitality Wellness Studio converts this light into heat for your skin to soak up in our dry sauna. This heat has the ability to penetrate your skin and deep into the body’s tissue to help your body repair and eliminate toxic build up through the skin. Our far infrared sauna with its ceramic emitters is one of the best ways to provide your body with the infrared heat it craves.
30 Minutes to Burn? Infrared Detox Sauna.
When toxins build up in your body circulation can be sluggish, often resulting in a loss of vitality, an increase in pain and a tendency towards sickness and even disease. Infrared saunas are significantly more effective in elimination through skin than traditional saunas. A half hour session in our infrared sauna is a simple, enjoyable, non-toxic way to rid the body and skin of unwanted pollutants. In fact, detoxification is 7 to 10 times greater than a regular sauna. This is because the body actually sweats more at Far infrared temperatures, which are 60 to 80% lower than conventional saunas. Your core temperature is raised slowly and a deep, purifying sweat is induced – all while you tune out. Listen to a CD or relax with a magazine in the private sauna. Far Infrared Heat Therapy enhances the benefits you receive from a hot yoga class. Indeed, our sauna sessions are the perfect complement to your yoga practice. Too busy to fit in a class? Schedule a sauna session, and get similar benefits in just 30 minutes.
Ease Aching Muscles with Far Infrared Heat.
Far more effective than the superficial effects of regular steam sauna, a half hour session in our infrared dry sauna is a simple, relaxing way to ease aching muscles. Infrared heat penetrates deeply into tissue, muscles and joints, increasing circulation and speeding up oxygen flow through the body. Far Infrared heat therapy can be an effective treatment for chronic pain, arthritis and sports injuries.
Sweat for Life.
Sweating is one of the easiest and most effective methods of detoxification. Yet it is the most under-utilized in modern life. Most people’s skin is inactive due to sedentary living, tight synthetic clothing, exposure to chemical agents. A Valley of Vitality’s Infrared Detox Sauna uses infrared light to create deeply penetrating heat, at a waveband that is easily absorbed by human tissues and cells. The skin excretes toxins through sweat while the infrared energy triggers the release of toxins stored within your cells. Metabolism increased. Calories burned. Weight lost. Body cleansed. Regular sessions in our infrared sauna can restore the skin’s ability to eliminate toxins. If your body is not used to perspiring, you may find that it takes a few sessions to induce a deep sweat. This is normal and means your body is conditioning itself. While the external results may not yet be seen, inside your body your cells are still benefiting from the detoxing effects of the infrared heat.
Non-Toxic Materials, No Chemicals In Our Sauna.
At A Valley of Vitality we are committed to wellness, in everything we do. Our sauna used at A Valley of Vitality Wellness Studio is deeply relaxing with clinically proven health benefits and is a medical grade, FDA approved sauna. You can enjoy the benefits of Far infrared heat knowing our sauna is constructed from non-toxic woods and materials.
Additional Conditions Which Have Had Relief From Symptoms With The FAR Infrared Sauna Therapy Include:
Call and schedule your Sauna and Massage today! 928.442.6026
Try far infrared sauna for:
A far infrared sauna is not for everyone. If you are on prescription blood thinners, have low or high blood pressure, do not sweat properly, have a pacemaker, are pregnant, do not tolerate heat well, or are in generally poor health we do not advise using our sauna without checking with your doctor first.
What to expect
Our sauna is private. You will be the only person in the sauna unless you decide to bring a guest. Just as when you get a massage, you can undress down to your comfort level. We provide alkaline water to drink, and hot wet towels to wipe down with to eliminate absorbing the toxins your body released.
A far infrared sauna works at a lower temperature than a traditional sauna. Our sauna is dry and works at temperatures between 100 and 140 degrees. Traditional saunas can get up to 200 degrees! Have you ever seen a dog or cat sleeping in a sun beam through a window? Your family pet is enjoying the warmth of the sun that is far infrared. Far infrared heat penetrates our bodies and does not damage your skin as ultraviolet light does.
A sauna session helps to warm, soften, and loosen muscles before a massage. You won't believe how much a sauna before a massage can improve the massage. A 15 minute session works well for this. A 30 minute session also works, but the longer you are in the sauna the more you will sweat. Not everyone enjoys sweating, but it is great for the circulation, it can help the body to detoxify, and of course it makes your massage more effective.
How it works
A far infrared sauna uses infrared ceramic emmiters infrared radiant heat which is absorbed directly into your body, unlike traditional saunas which heat the body indirectly with air or steam. All this is accomplished at a lower and more comfortable temperature than a traditional sauna. Far infrared is part of the sun's spectrum that helps heat the Earth. Since there is not any ultraviolet light, you will never get a sun burn!
I suffer from Lyme’s Disease with additional health problems. I use the sauna 1 to 2 times a week, it is the highlight of my day. My doctor prescribed the sauna at A Valley of Vitality Wellness Studio as part of my Lyme Disease treatment protocol. The lyme disease had left my nervous sytem in overdrive and I cannot believe how calm and relaxed I am now. I look forward to my sauna time and it is a retreat for me to escape into a relaxing atmosphere while listening to very calming music. I feel so good after I sweat out toxins.
C. D, Prescott, AZ.
The Far Infrared Sauna has been a real blessing in my life. I suffer from heavy metal toxicity and my body often aches badly---the infrared sauna penetrates deeply into my cells and my body can relax and heal and let go of those heavy metals. My body runs cold- so coming in for the infrared sauna helps warm me up. I love this place.
R.H, Prescott Valley, AZ.
After using the sauna now for 2months, I can honestly say that I love it! First off, it is so relaxing and you feel so good after you get out. It took a couple of times before I began to sweat because my body had a lot of toxins to purge, after those couple of times I started feeling amazing in such a short time. I sleep better, my mind and body is in a relaxed state for the first time in a long time. Little did I know that sweating was the key to open the door to better health.
S. C, Chino Valley, AZ.
So far, I have noticed a huge difference in my skin!! It is so much clearer and smoother. I have suffered with acne since I was in puberty and have tried so many creams, lotions and potions. I have sweat out the impurities and now my skin is radiant. It got worse before it got better because I had to sweat the toxins. Also, I have battled weight gain. Like so many other women do in their 40’s. I have lost 10 lbs and some inches around my waist. Keep in mind I was working out and dieting before I came to the sauna. This sauna is what finally broke the barrier for me to lose the weight. I feel like the sauna is an amazing piece of the puzzle to get my health and life back. Thank you so much!!!
K.G, Prescott, AZ.
I suffer from rheumatoid arthritis with joint pain. Before learning about the far infrared sauna I would have to suffer. I am so glad I learned about the sauna and what it can do for me. My muscles and joints feel so much better after a session in the sauna. I have had chemical sensitivities and muscle problems for years, and your sauna is really doing great things for me. I highly recommend it to everyone who is faced with any health challenges!
P. D, Prescott, AZ.
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